THE FIRST THING YOU SHOULD
TEACH YOUR SELF
IS TO 
STAND STILL
IN YOUR FULL
CONSIOUS STATE
PRESENCE
AND RELAX
TO THE POINT WHERE
YOU FEEL YOUR 
BREATH AND HEART
UNITE
AND 
STABILIZE
INSIDE

BREATHE UNTIL YOU FEEL
YOUR STABILITY
STILL
IN FULL PRESENCE

AND ALOW YOUR SELF TO
FLOW
NATURALY

REMEMBER
THAT AT ANY TIME YOU CAN STAND STILL
AND
ASSES
THE SITUATION

THAN LET IT ALL GO 
AND
EXPERIENCE
YOUR SOUL FLOW